

Grilled Chicken Breast
Calories: 170
Fat: 3g
Carbs: 0g
Protein: 22g
Grilled Sirloin Steak
Calories: 250
Fat: 7g
Carbs: 0g
Protein: 43g
Center Cut Pork Chop
Calories: 263
Fat: 10g
Carbs: 1g
Protein: 30g
Seasoned Ground Beef
Calories:195
Fat: 9g
Carbs: 0g
Protein: 30g
Grilled Salmon Fillet
Calories: 195
Fat: 9g
Carbs: 0g
Protein: 28g
Grilled Tilapia
Calories: 110
Fat: 3g
Carbs: 0g
Protein: 23g
Old Bay Seasoned Shrimp
Calories: 95
Fat: 2g
Carbs: 0g
Protein: 15g
Seasoned Ground Turkey
Calories: 195
Fat: 9g
Carbs: 0g
Protein: 28g


Sweet Potato Cubes
Calories: 128
Fat: 4g
Carbs: 22g
Protein: 3g
Roasted Red Potatoes
Calories: 168
Fat: 8g
Carbs: 19g
Protein: 2g
Brown Rice
Calories: 170
Fat: 2g
Carbs: 36g
Protein: 4g
White Rice
Calories: 157
Fat: 1g
Carbs: 34g
Protein: 3g
Quinoa
Calories: 158
Fat: 2g
Carbs: 30g
Protein: 6g
Butternut Squash
Calories: 105
Fat: 0g
Carbs: 19g
Protein: 7g
Whole Wheat Pasta
Calories: 141
Fat: 7g
Carbs: 20g
Protein: 9g
Black Beans
Calories: 130
Fat: 1g
Carbs: 23g
Protein: 8g
Broccoli
Calories: 60
Fat: 0g
Carbs: 12g
Protein: 6g
Mixed Vegetables
(Squash, zucchini, onions, and mushrooms)
Calories: 72
Fat: 0g
Carbs: 14g
Protein: 4g
Asparagus
Calories: 49
Fat: 2g
Carbs: 7g
Protein: 4g
Green Beans
Calories: 64
Fat: 1g
Carbs: 12g
Protein: 3g
Brussels Sprouts
Calories: 82
Fat: 4g
Carbs: 11g
Protein: 3g
Carrots
Calories: 80
Fat: 3g
Carbs: 13g
Protein: 1g
Power Green Salad
Calories: 39g
Fat: 0g
Carbs: 8g
Protein: 3g
