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Tel: 336-451-9885

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© 2017 by Stump's Perfect Portion, LLC. Proudly created with Creative Relief Solutions, LLC.

To ensure accuracy, all orders placed by 11:00pm Friday. 

Sunday Pick up 5pm - 6pm 

Sunday Delivery 6pm - 8:30pm

Grilled Chicken Breast

Calories: 170

Fat: 3g

Carbs: 0g

Protein: 22g

Grilled Sirloin Steak

Calories: 250

Fat: 7g

Carbs: 0g

Protein: 43g

Center Cut Pork Chop

Calories: 263

Fat: 10g

Carbs: 1g

Protein: 30g

Seasoned Ground Beef

Calories:195

Fat: 9g

Carbs: 0g 

Protein: 30g

Grilled Salmon Fillet

Calories: 195

Fat: 9g

Carbs: 0g

Protein: 28g

Grilled Tilapia

Calories: 110

Fat: 3g

Carbs: 0g

Protein: 23g

Old Bay Seasoned Shrimp

Calories: 95

Fat: 2g

Carbs: 0g

Protein: 15g

Seasoned Ground Turkey

Calories: 195

Fat: 9g

Carbs: 0g

Protein: 28g

Sweet Potato Cubes

Calories: 128

Fat: 4g

Carbs: 22g

Protein: 3g

Roasted Red Potatoes 

Calories: 168

Fat: 8g

Carbs: 19g

Protein: 2g

Brown Rice

Calories: 170

Fat: 2g

Carbs: 36g

Protein: 4g

White Rice

Calories: 157

Fat: 1g

Carbs: 34g

Protein: 3g

Quinoa

Calories: 158

Fat: 2g

Carbs: 30g

Protein: 6g

Butternut Squash

Calories: 105

Fat: 0g

Carbs: 19g

Protein: 7g

Whole Wheat Pasta

Calories: 141

Fat: 7g

Carbs: 20g

Protein: 9g

Black Beans

Calories: 130

Fat: 1g

Carbs: 23g

Protein: 8g

Broccoli

Calories: 60

Fat: 0g

Carbs: 12g

Protein: 6g

Mixed Vegetables

(Squash, zucchini, onions, and mushrooms)

Calories: 72

Fat: 0g

Carbs: 14g

Protein: 4g

Asparagus

Calories: 49

Fat: 2g

Carbs: 7g

Protein: 4g

Green Beans

Calories: 64

Fat: 1g

Carbs: 12g

Protein: 3g

Brussels Sprouts

Calories: 82

Fat: 4g

Carbs: 11g

Protein: 3g

Carrots

Calories: 80

Fat: 3g

Carbs: 13g

Protein: 1g

Power Green Salad

Calories: 39g

Fat: 0g

Carbs: 8g

Protein: 3g